As we finally climb out of the bitter cold, I am thinking of running this week.  The Twilight 5K is going to be here before we know it.  If you haven't registered yet let me know.  The team is being put together as I type.  Let me know if you need training tips and I will get them to you.

Tip #1  wear layers and a hat.

Tip #2 Stretch, Stretch, and then when you think your done stretch some more.

Have fun be safe, see you on the road!