Ferguson Citywalk had it's second annual Christmas Glow this last weekend. Friday and Saturday night free carriage rides along Florissant Rd. were available from 7-9pm.  I have to say Friday night was beautiful. The street was lined with over 200 luminaries.  I would like to say thank you to Martin, Donna, Jessica and Eddie for helping me make the streetscape look beautiful.  Talk about exercise.  Walking, bending, standing back up. Nearly 200 squats.

Speaking of exercise, how many of you are training for that 5K that's coming in May.  Stay tuned, I will have more links for you on training and racing.

Don't forget, for the active patients in my office, FREE coaching is available to you thru Wellcall.  Ask my how!!