Ferguson Citywalk had it's second annual Christmas Glow this last weekend. Friday and Saturday night free carriage rides along Florissant Rd. were available from 7-9pm.  I have to say Friday night was beautiful. The street was lined with over 200 luminaries.  I would like to say thank you to Martin, Donna, Jessica and Eddie for helping me make the streetscape look beautiful.  Talk about exercise.  Walking, bending, standing back up. Nearly 200 squats.

Speaking of exercise, how many of you are training for that 5K that's coming in May.  Stay tuned, I will have more links for you on training and racing.

Don't forget, for the active patients in my office, FREE coaching is available to you thru Wellcall.  Ask my how!!

It was flurrying earlier today.  Make's me excited about christmas.  Here at FWC we love to give back to the universe as much as possible.  We are currently collecting for the Toys 4 Tots program.  We will collect new unwrapped toys until Dec. 15th.  Anyone bringing in books or toys worth $10 or more will receive a raffle ticket to win a gift certificate to a local resturant.  Thank you in advance for your support!!

Peace

Ok everyone:

Now is the time to figure out what you want to do for yourself in 2010.  Setting wellness goals can be challenging, we often don't think in terms of what do we want to do for ourselves or our health.  In this day and age we CAN'T AFFORD NOT TO!

No one really knows what the new health insurance climate is going to look like, and honestly, your health is your responsibility.  So, I encourage you to set your goals for; exercise, energy, rest, nutrition, mental attitude and any other things that are hurting your health and wellness, ie smoking.

Good luck and let me know if you need any help!!